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Regular massages can relieve constipation by helping you release gas and waste products.
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Have you ever thought about including regular massage into your exercise routine? This is a temporary lack of movement of the intestines that can lead to an intestinal obstruction.
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For those of you that run a lot make sure you request a massage that targets your hamstrings. Loosening your hamstring muscles will help you gain more endurance and speed while you run.
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You will always have your underwear on this does exclude bras but you can leave bras on if you are more comfortable. Abdominal massages are thought to be especially beneficial for constipation, but you may also find other types of massage help.
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